How To Move On?
It’s always hard for those who have suffered abuse to move on and get past it, I am no acceptation to this and it’s something that I struggle with it on a daily basis. Over the years the way I have dealt with it most it through food and I have the waistline to prove it, so I have decided that starting with the new year I am going to try a new approach to how I deal with my emotions.
This is the plan I have worked out so far……
Every time I feel like emotional eating I will
1. Blog
2. Go for a walk
3. Play with my kids
4. Write
OK not necessarily in that order and I hope to lose 50lbs by this time next year and I hope by blogging about my pain I will be able to start working through it and one day be able to move on. I am Going to start this on Jan. 1, 2010 so get ready for lots of laughter & tears as I blog my way to a healthier me.
